Are you interested in adding more self-care into your life by starting a regular meditation practice? If so, join Anne-Marie and Sarah this month in a workshop about meditating, which will introduce you to several styles of meditation, and guide you through doing each one to help you find the meditation practice that is right for you!
Join Anne-Marie Caicco and Sarah Fratesi for an exploration of various types of meditations: including sitting, standing, mantra and movement meditations. This class is for anyone who would like to deepen their meditation practice, as well as for those who are new to meditation. Meditation can assist you in accessing a deep sense of calm within, connect you to your inner voice, reduce stress, create more clarity in your thoughts and assist you in being more present and more productive.
For more information or to register, contact Anne-Marie at email@example.com or call/text 705.992.3139. Drop-ins are welcome! Fee: $25.00.