Join Anne-Marie Caicco and Sarah Fratesi for an exploration of various types of meditations: including sitting, standing, walking and movement meditations. This class is for anyone who would like to deepen their meditation practice, as well as for those who are new to meditation. Meditation can assist you in accessing a deep sense of calm within, connect you to your inner voice, reduce stress, create more clarity in your thoughts and assist you in being more present and more productive.
For more information or to register, contact Anne-Marie at firstname.lastname@example.org or call/text 705.992.3139. Drop-ins are welcome! Fee: $25.00.