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YOGA 101 - A Workshop For Beginners

  • The Healing Loft 719 Queen Street East Sault Ste. Marie, ON, P6A 2A8 Canada (map)

Join Anne-Marie and Sarah on Wednesday September 18th from 5:30pm-7pm for YOGA 101: A Workshop For Beginners. This class is for anyone beginning their exploration into yoga, but is also appropriate for those more experienced yogis who would like to learn more about classical poses, alignment, and variations. The class will begin with a brief introduction around the practice of yoga, including information about the various styles of yoga, and the many benefits of yoga. We will also discuss the concepts of mindfulness and breath awareness.

Classical yoga poses will be taught with an emphasis on proper alignment & time to allow each student to find the variation & modification that feels right. Students will be carefully guided through each classical pose, with modifications, props, and hands-on assistance to support each person’s progress. There is no one way to do a yoga pose and therefore we will focus on helping students find the most safe and effective variation so that they can use this knowledge to confidently attend any yoga class with the ability to modify/adjust when needed. 

*Pre-registration is required. *Beginner Friendly/All Levels

Cost $20.00

To register, contact Anne-Marie at amcaicco@hotmail.com or call/text at 705.992.3139.

Namaste! :)