An evening to connect to your heart, embrace self-compassion, and open your heart to receive love in honour of Saint Valentine’s Day. Join Anne-Marie, Sarah and Sheila in another of our Mind.Body.Soul series, where you will take a journey through a self-care circuit designed to support your wellness.
Mind: In The Tostal, Sheila will support you in releasing your fears surrounding love, in order to create space to receive love.
Body: In the Lotus Room, Sarah will guide you through a heart-centered Yin Yoga practice with guided meditation and essential oils (experience with yoga not necessary).
Soul: In Anne-Marie’s client room, she will guide you in exploring your heart chakra and lead you in balancing your heart chakra with energy healing.
*Preregistration encouraged to reserve your spot in the class.
Drop-ins are also welcome if space is available.
Contact Anne-Marie: 705-992-3139 (call or text) or email: firstname.lastname@example.org