719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario
Cost: $20.00 per class
Join Yoga Instructor Sarah Fratesi and Healing Touch Certified Practitioner Anne-Marie Caicco for a relaxing and healing experience. Sarah will lead you through various yin-style yoga poses, while Anne-Marie adds Healing Touch to your yoga experience. No experience with yoga is necessary.
YIN YOGA WITH HEALING TOUCH CLASS:
In our Yin Yoga with Healing Touch Class, participants will receive Reiki and Healing Touch from Anne-Marie and Sarah while lightly stretching in Yin Yoga Poses. Therefore, Yin Yoga with Healing Touch is a class that combines two powerful healing modalities, yoga and Healing Touch, for a deeply relaxing and healing experience. No prior experience with yoga or Healing Touch is necessary.
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time, from up to 3 to 5 minutes. Yin yoga poses stretch the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality
When Healing Touch is offered in conjunction with Yoga, it enhances relaxation. It also aids in the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore one to a more balanced state of health and well-being.