LUNCHTIME MEDITATION
Mar
26
12:10 PM12:10

LUNCHTIME MEDITATION

Cost: $10.00 per class 

Drop-ins welcome!

This class will be unique each week and will offer different meditations each week. Anne-Marie Caicco, Sarah Fratesi and Sheila Paluzzi will alternate weeks in order to offer you self-care meditations for all dimensions of self: physical, emotional, mental, intellectual, social, and spiritual. This class is beneficial for those looking to begin their journey into meditation as well as for those experienced meditators. This class is for all levels. 

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RESTORATIVE YOGA WITH REIKI
Mar
26
7:00 PM19:00

RESTORATIVE YOGA WITH REIKI

Restorative Yoga with Reiki is a class that combines two powerful healing modalities, yoga and Reiki, for a deeply relaxing and nourishing experience. Participants will receive Reiki from Reiki Masters while relaxing in Restorative Yoga Poses. No prior experience with yoga or Reiki is necessary. 

Restorative Yoga is a style of yoga in which the participants lie down on their yoga mats in comfortable stillness the entire class. The gentle supportive poses change up about every 10 or 15 minutes. 

When Reiki is offered in conjunction with Restorative Yoga, it enhances relaxation as well as the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore to a more balanced state of health and well-being.

Beginner/Pre-Natal Friendly 
Drop Ins Welcome. $20 

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CRYSTAL BOWLS SOUND BATH with REIKI
Mar
31
6:30 PM18:30

CRYSTAL BOWLS SOUND BATH with REIKI

The Healing Loft, 719 Queen Street East  

Fee: $30.00

With Anne-Marie Caicco and Adam Courneene at The Healing Loft! 

A Sound Bath is a deeply relaxing and meditative experience. In our Sound Baths, we use the sounds of the crystal singing bowls to invite healing, self-discovery, and rejuvenating effects.  This is a gentle yet powerful experience for the mind, body, and soul. 

The experience begins with each person lying down in a comfortable position on a yoga mat, with a blanket, a bolster, and an eye pillow, all of which are provided for you. After a guided relaxation and a chakra meditation, the remainder of the experience is an immersion into different sounds and vibrations introduced in succession.  Anne-Marie will add hands-on Healing Touch and Reiki to every individual throughout the class to add to the experience.  All you need to do is lie there and allow the healing sounds and vibrations to wash over you, while your body finds its natural rhythm and balance.

For more information or to register contact Anne-Marie Caicco at amcaicco@hotmail.com or call/text 705.992.3139.

Drop-ins Welcome!

Namaste!

 

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Lighten Up! A Mind.Body.Soul Workshop on Joy and Play
Apr
1
6:30 PM18:30

Lighten Up! A Mind.Body.Soul Workshop on Joy and Play

April Fools’ Day. . . this is no joke! 

Join Anne-Marie, Sarah and Sheila on a journey to connect with joy and playfulness. It is something we often feel is lacking in our adult lives, and after the winter we've had, could definitely use more of! 

Leave this Mind.Body.Soul workshop feeling energized, revitalized, and youthful. Your evening will include; meditation, yoga, laughter and play! 

Light snacks provided! 

Contact: Anne-Marie
Call/Text 705.992.3139

Email: amcaicco@hotmail.com

Registration encouraged.

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LUNCHTIME MEDITATION
Apr
2
12:10 PM12:10

LUNCHTIME MEDITATION

Every Tuesday from 12:10pm-12:50pm

Cost: $10.00 per class 

Drop-ins welcome!

This class will be unique each week and will offer different meditations each week. Anne-Marie Caicco, Sarah Fratesi and Sheila Paluzzi will alternate weeks in order to offer you self-care meditations for all dimensions of self: physical, emotional, mental, intellectual, social, and spiritual. This class is beneficial for those looking to begin their journey into meditation as well as for those experienced meditators. This class is for all levels. 

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LUNCHTIME MEDITATION
Apr
9
12:10 PM12:10

LUNCHTIME MEDITATION

Every Tuesday from 12:10pm-12:50pm

Cost: $10.00 per class 

Drop-ins welcome!

This class will be unique each week and will offer different meditations each week. Anne-Marie Caicco, Sarah Fratesi and Sheila Paluzzi will alternate weeks in order to offer you self-care meditations for all dimensions of self: physical, emotional, mental, intellectual, social, and spiritual. This class is beneficial for those looking to begin their journey into meditation as well as for those experienced meditators. This class is for all levels. 

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YIN YOGA WITH HEALING TOUCH
Apr
9
7:00 PM19:00

YIN YOGA WITH HEALING TOUCH

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

Cost: $20.00 per class 

Drop-ins welcome!

Join Yoga Instructor Sarah Caicco and Healing Touch Certified Practitioner Anne-Marie Caicco for a relaxing and healing experience. Sarah will lead you through various yin-style yoga poses, while Anne-Marie adds Healing Touch to your yoga experience.

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CRYSTAL BOWLS SOUND BATH with REIKI
Apr
14
6:30 PM18:30

CRYSTAL BOWLS SOUND BATH with REIKI

The Healing Loft, 719 Queen Street East  

Fee: $30.00

With Anne-Marie Caicco and Adam Courneene at The Healing Loft! 

A Sound Bath is a deeply relaxing and meditative experience. In our Sound Baths, we use the sounds of the crystal singing bowls to invite healing, self-discovery, and rejuvenating effects.  This is a gentle yet powerful experience for the mind, body, and soul. 

The experience begins with each person lying down in a comfortable position on a yoga mat, with a blanket, a bolster, and an eye pillow, all of which are provided for you. After a guided relaxation and a chakra meditation the remainder of the experience is an immersion into different sounds and vibrations introduced in succession.  Anne-Marie will add hands-on Healing Touch and Reiki to every individual throughout the class to add to the experience.  All you need to do is lie there and allow the healing sounds and vibrations to wash over you, while your body finds its natural balance.

For more information or to register contact Anne-Marie Caicco at amcaicco@hotmail.com or call/text 705.992.3139.

Namaste!

 

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YOGA&LIVE MUSIC EVENT at The Healing Loft Featuring Shannon Moan and Frank Deresti
Apr
16
7:00 PM19:00

YOGA&LIVE MUSIC EVENT at The Healing Loft Featuring Shannon Moan and Frank Deresti

Location: The Healing Loft, 719 Queen Street East, Sault Ste. Marie, Ontario

Date/Time: Tuesday April 16th from 7pm-9pm 

Cost: $30.00 

Cultivate the art of stillness in our Acoustic Yin Yoga with Healing Touch event, including vocals by Shannon Moan and acoustic soundscape by Frank Deresti. Frank and Shannon will take you on an emotive journey through sound with vocals and guitar as Sarah leads you through each yin-style yoga pose. Anne-Marie adds Healing Touch to the experience to help you cultivate a sense of well-being, connection and mindfulness.

WHAT IS THIS LIVE MUSIC EVENT, I HAVE BEEN ASKED….

Shannon Moan will be singing LIVE at The Healing Loft from 7pm-8:30pm on Tuesday February 5th, accompanied by musician Frank Deresti. Shannon's voice is absolutely beautiful and with Frank's amazing music accompanying Shannon's voice, it is incredibly enjoyable to listen to this dynamic duo! The class is also a Yin Yoga with Healing Touch class, with no yoga experience necessary! Sarah leads the class in gentle beginner-friendly yoga poses, all done sitting or lying down, so you can be in a comfortable position with blankets, bolsters and eye pillows on your yoga mat in the dim candle-lit room while listening to the music. It is a lovely experience! All yoga equipment is provided for you. Anne-Marie goes around the room with Sarah to add Healing Touch and Reiki to your experience as well. Drop-ins are welcome! Everyone is welcome!   

Please e-mail Anne-Marie at amcaicco@hotmail.com or call/txt (705)992-3139 for any inquiries!

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SECOND DEGREE REIKI SHARE for Second Degree Reiki Students (Pre-requisite - Second Degree Reiki)
Apr
18
6:30 PM18:30

SECOND DEGREE REIKI SHARE for Second Degree Reiki Students (Pre-requisite - Second Degree Reiki)

719 Queen Street East, Sault Ste. Marie, Ontario

By Donation/Suggested Offering: $20.00

In this Second Degree Reiki Share, the focus will be on healing our ancestors. After instruction and guidance by Anne-Marie about ancestral healing, we will be using Reiki Distance Healing methods with a focus on ancestral healing. We will also be giving and receiving hands-on group table treatments.

REIKI SHARES provide you with an opportunity to both give and receive Reiki. REIKI SHARES are also a good place to meet Reiki friends, to share Reiki stories and to ask me questions about Reiki.

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YIN YOGA WITH HEALING TOUCH
Apr
23
7:00 PM19:00

YIN YOGA WITH HEALING TOUCH

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

Every Tuesday from 7pm-8:30pm 

Cost: $20.00 per class 

Drop-ins welcome!

Join Yoga Instructor Sarah Caicco and Healing Touch Certified Practitioner Anne-Marie Caicco for a relaxing and healing experience. Sarah will lead you through various yin-style yoga poses, while Anne-Marie adds Healing Touch to your yoga experience.

YIN YOGA WITH HEALING TOUCH CLASS:

In our Yin Yoga with Healing Touch Class, participants will receive Reiki and Healing Touch from Anne-Marie and Sarah while lightly stretching in Yin Yoga Poses. Therefore, Yin Yoga with Healing Touch is a class that combines two powerful healing modalities, yoga and Healing Touch, for a deeply relaxing and healing experience. No prior experience with yoga or Healing Touch is necessary.

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time, from up to 3 to 5 minutes. Yin yoga poses stretch the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality

When Healing Touch is offered in conjunction with Yoga, it enhances relaxation. It also aids in the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore one to a more balanced state of health and well-being.

Beginner/Pre-Natal Friendly

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Drum Waking Ceremony
May
3
6:00 PM18:00

Drum Waking Ceremony

Mohawk knowledge keeper Ro’nikonkatste (Standing Strong Spirit), from Six Nations, will be offering a Drum Waking Ceremony at The Healing Loft on Saturday February 23rd from 6pm-9:30pm. 

This ceremony is intended to unite the drum with its maker. Drum keepers who have made their own drums are invited to attend to wake their drums during this ceremony. 
Fee: $50.00
Pre-registration is required.

Contact Anne-Marie:
Email: amcaicco@hotmail.com
Text/Call: 705.992.3139

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Drumming and Sharing Circle
May
4
6:00 PM18:00

Drumming and Sharing Circle

Mohawk knowledge keeper Ro’nikonkatste (Standing Strong Spirit), from Six Nations, will be offering a Drumming and Sharing Circle at The Healing Loft on Saturday March 23rd from 6pm-9:30pm.

Join The Healing Loft for an evening of spiritual communication through drumming and traditional circle conversation. The evening’s theme will be caring for the self. It will include learning traditional indigenous songs, and an honest conversation about the importance of personal energy and wellness. Healing for the care giver. Mohawk knowledge keeper Ro’nikonkatste (Standing Strong Spirit) will facilitate, along with Reiki Master Anne-Marie Caicco, a circle of kindness. One where each of us will have the opportunity to contribute our hope for health for ourselves and those we serve. 


Fee: $50.00
All drums are welcome! 

Pre-registration encouraged. Drop-ins are welcome! 

For More Information or to Register, Contact Anne-Marie:
Email: amcaicco@hotmail.com
Text/call: 705.992.3139

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CRYSTAL BOWLS SOUND BATH with REIKI
May
5
6:30 PM18:30

CRYSTAL BOWLS SOUND BATH with REIKI

The Healing Loft, 719 Queen Street East  

Fee: $30.00

With Anne-Marie Caicco and Adam Courneene at The Healing Loft! 

A Sound Bath is a deeply relaxing and meditative experience. In our Sound Baths, we use the sounds of the crystal singing bowls to invite healing, self-discovery, and rejuvenating effects.  This is a gentle yet powerful experience for the mind, body, and soul. 

The experience begins with each person lying down in a comfortable position on a yoga mat, with a blanket, a bolster, and an eye pillow, all of which are provided for you. After a guided relaxation and a chakra meditation, the remainder of the experience is an immersion into different sounds and vibrations introduced in succession.  Anne-Marie will add hands-on Healing Touch and Reiki to every individual throughout the class to add to the experience.  All you need to do is lie there and allow the healing sounds and vibrations to wash over you, while your body finds its natural rhythm and balance.

For more information or to register contact Anne-Marie Caicco at amcaicco@hotmail.com or call/text 705.992.3139.

Namaste!

 

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FIRST DEGREE REIKI SHARE for Reiki Practitioners and Reiki Students (Pre-requisite - First Degree Reiki)
May
13
6:30 PM18:30

FIRST DEGREE REIKI SHARE for Reiki Practitioners and Reiki Students (Pre-requisite - First Degree Reiki)

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

By Donation/Suggested Offering: $20.00

REIKI SHARES provide you with an opportunity to both give and receive Reiki. REIKI SHARES are also a good place to meet Reiki friends, to share Reiki stories and to ask me questions about Reiki.

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YOGA&LIVE MUSIC EVENT at The Healing Loft Featuring Shannon Moan and Frank Deresti
May
14
7:00 PM19:00

YOGA&LIVE MUSIC EVENT at The Healing Loft Featuring Shannon Moan and Frank Deresti

Location: The Healing Loft, 719 Queen Street East, Sault Ste. Marie, Ontario

Date/Time: Tuesday May 14th from 7pm-9pm 

Cost: $30.00 

Cultivate the art of stillness in our Acoustic Yin Yoga with Healing Touch event, including vocals by Shannon Moan and acoustic soundscape by Frank Deresti. Frank and Shannon will take you on an emotive journey through sound with vocals and guitar as Sarah leads you through each yin-style yoga pose. Anne-Marie adds Healing Touch to the experience to help you cultivate a sense of well-being, connection and mindfulness.

WHAT IS THIS LIVE MUSIC EVENT, I HAVE BEEN ASKED?

On Tuesday January 8th, singer and songwriter Shannon Moan will be singing LIVE at The Healing Loft from 7pm-8:30pm accompanied by musician Frank Deresti. This event will happen again on Tuesday February 5th also from 7pm-8:30pm at The Healing Loft. Shannon's voice is absolutely beautiful and with Frank's amazing music accompanying Shannon's voice, it is incredibly enjoyable to listen to this dynamic duo! The class is also a Yin Yoga with Healing Touch class, with no yoga experience necessary! Sarah leads the class in gentle beginner-friendly yoga poses, all done sitting or lying down, so you can be in a comfortable position with blankets, bolsters and eye pillows on your yoga mat in the dim candle-lit room while listening to the music. It is a lovely experience! All yoga equipment is provided for you. Anne-Marie goes around the room with Sarah to add Healing Touch and Reiki to your experience as well. Drop-ins are welcome! Everyone is welcome! 

Pre-registration is required as spots are limited.  

Please e-mail Anne-Marie at amcaicco@hotmail.com or call/txt (705)992-3139 to reserve your spot!

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AN INTRODUCTION TO YOGA FOR BEGINNERS
Jan
10
6:30 PM18:30

AN INTRODUCTION TO YOGA FOR BEGINNERS

Join Anne-Marie and Sarah on Thursday January 10th from 6:30pm-8:30pm for An Introduction to Yoga for Beginners Workshop. This class is for anyone beginning their exploration into yoga, but is also appropriate for those more experienced yogis who would like to learn more about classical poses, alignment, and variations. The class will begin with a brief introduction around the practice of yoga, including information about the various styles of yoga, and the many benefits of yoga. We will also discuss the importance of breath awareness.

Classical yoga poses will be taught with an emphasis on proper alignment & time to allow each student to find the variation & modification that feels right. Students will be carefully guided through each classical pose, with modifications, props, and hands-on assistance to support each person’s progress. There is no one way to do a yoga pose and therefore we will focus on helping students find the most safe and effective variation so that they can use this knowledge to confidently attend any yoga class with the ability to modify/adjust when needed. 

*Pre-registration is required. *Beginner Friendly/All Levels

Cost $25.00

To register, contact Anne-Marie at amcaicco@hotmail.com or call/text at 705.992.3139.

Namaste! :)

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