LUNCHTIME MEDITATION
Jan
22
12:10 PM12:10

LUNCHTIME MEDITATION

Every Tuesday from 12:10pm-12:50pm

Cost: $10.00 per class 

Drop-ins welcome!

This class will be unique each week and will offer different meditations each week. Anne-Marie Caicco, Sarah Fratesi and Sheila Paluzzi will alternate weeks in order to offer you self-care meditations for all dimensions of self: physical, emotional, mental, intellectual, social, and spiritual. This class is beneficial for those looking to begin their journey into meditation as well as for those experienced meditators. This class is for all levels. 

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CRYSTAL BOWLS SOUND BATH with REIKI
Jan
27
6:30 PM18:30

CRYSTAL BOWLS SOUND BATH with REIKI

The Healing Loft, 719 Queen Street East  

Fee: $30.00

With Anne-Marie Caicco and Adam Courneene at The Healing Loft! 

A Sound Bath is a deeply relaxing and meditative experience. In our Sound Baths, we use the sounds of the crystal singing bowls to invite healing, self-discovery, and rejuvenating effects.  This is a gentle yet powerful experience for the mind, body, and soul. 

The experience begins with each person lying down in a comfortable position on a yoga mat, with a blanket, a bolster, and an eye pillow, all of which are provided for you. After a guided relaxation and a chakra meditation, the remainder of the experience is an immersion into different sounds and vibrations introduced in succession.  All you need to do is lie there and allow the healing sounds and vibrations to wash over you, while your body finds its natural rhythm and balance. Anne-Marie will add Reiki and Healing Touch to your experience.

For more information or to register contact Anne-Marie Caicco at amcaicco@hotmail.com or call/text 705.992.3139.

Namaste!

 

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LUNCHTIME MEDITATION
Jan
29
12:10 PM12:10

LUNCHTIME MEDITATION

Every Tuesday from 12:10pm-12:50pm

Cost: $10.00 per class 

Drop-ins welcome!

This class will be unique each week and will offer different meditations each week. Anne-Marie Caicco, Sarah Fratesi and Sheila Paluzzi will alternate weeks in order to offer you self-care meditations for all dimensions of self: physical, emotional, mental, intellectual, social, and spiritual. This class is beneficial for those looking to begin their journey into meditation as well as for those experienced meditators. This class is for all levels. 

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RESTORATIVE YOGA WITH REIKI MASTERS
Jan
29
7:00 PM19:00

RESTORATIVE YOGA WITH REIKI MASTERS

This is a RESTORATIVE YOGA class during which the participants will receive REIKI from REIKI MASTERS while relaxing in Restorative Yoga Poses. Therefore, Restorative Yoga and Reiki is a class that combines two powerful healing modalities for a deeply relaxing and nourishing experience. When Reiki is offered in conjunction with Restorative Yoga, it enhances relaxation as well as the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore to a more balanced state of health and well-being. 

*Several certified Reiki Masters will provide hands-on Reiki treatments during the class/poses to enhance relaxation & healing effects. 

Restorative Yoga is a style of yoga in which the participants lie down on their yoga mats in comfortable stillness the entire class. The gentle supportive poses change up about every 10 or 15 minutes.  

Beginner/Pre-Natal Friendly
Drop Ins Welcome. $20

This class will be offered once a month at The Healing Loft! Look back here to see our next date soon, or check out our Facebook Page, The Healing Loft, or our website: www.thehealingloftssm.com. 

 

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REIKI MASTER SHARE for Reiki Master Students (Pre-requisite - Reiki Master Practitioner Course)
Jan
31
6:30 PM18:30

REIKI MASTER SHARE for Reiki Master Students (Pre-requisite - Reiki Master Practitioner Course)

719 Queen Street East, Sault Ste. Marie, Ontario

Suggested Offering: $20.00

In this Reiki Master Degree Shares, we will be using the Four and Six-Symbol Attunements, which are Reiki Master Techniques. We will also be doing group hands-on table treatments. In this Share, we will also be examining the Good Mother and Good Father messages with the purpose of going deeper into healing our past and present.

REIKI SHARES provide you with an opportunity to both give and receive Reiki. REIKI SHARES are also a good place to meet Reiki friends, to share Reiki stories and to ask me questions about Reiki.

 

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Wild Heart - A Wellness Workshop
Feb
3
6:30 PM18:30

Wild Heart - A Wellness Workshop

An evening to connect to your heart, embrace self-compassion, and open your heart to receive love in honour of Saint Valentine’s Day. Join Anne-Marie, Sarah and Sheila in another of our Mind.Body.Soul series, where you will take a journey through a self-care circuit designed to support your wellness.


Mind: In The Tostal, Sheila will support you in releasing your fears surrounding love, in order to create space to receive love.

Body: In the Lotus Room, Sarah will guide you through a heart-centered Yin Yoga practice with guided meditation and essential oils (experience with yoga not necessary).

Soul: In Anne-Marie’s client room, she will guide you in exploring your heart chakra and lead you in balancing your heart chakra with energy healing.

Cost: $45.00 
*Preregistration encouraged to reserve your spot in the class.

Drop-ins are also welcome if space is available.
Contact Anne-Marie: 705-992-3139 (call or text) or email: amcaicco@hotmail.com

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YOGA&LIVE MUSIC EVENT at The Healing Loft Featuring Shannon Moan and Frank Deresti
Feb
5
7:00 PM19:00

YOGA&LIVE MUSIC EVENT at The Healing Loft Featuring Shannon Moan and Frank Deresti

Location: The Healing Loft, 719 Queen Street East, Sault Ste. Marie, Ontario

Date/Time: Tuesday February 5th from 7pm-9pm 

Cost: $30.00 

Cultivate the art of stillness in our Acoustic Yin Yoga with Healing Touch event, including vocals by Shannon Moan and acoustic soundscape by Frank Deresti. Frank and Shannon will take you on an emotive journey through sound with vocals and guitar as Sarah leads you through each yin-style yoga pose. Anne-Marie adds Healing Touch to the experience to help you cultivate a sense of well-being, connection and mindfulness.

WHAT IS THIS LIVE MUSIC EVENT, I HAVE BEEN ASKED.?

Shannon Moan will be singing LIVE at The Healing Loft from 7pm-8:30pm on Tuesday February 5th, accompanied by musician Frank Deresti. Shannon's voice is absolutely beautiful and with Frank's amazing music accompanying Shannon's voice, it is incredibly enjoyable to listen to this dynamic duo! The class is also a Yin Yoga with Healing Touch class, with no yoga experience necessary! Sarah leads the class in gentle beginner-friendly yoga poses, all done sitting or lying down, so you can be in a comfortable position with blankets, bolsters and eye pillows on your yoga mat in the dim candle-lit room while listening to the music. It is a lovely experience! All yoga equipment is provided for you. Anne-Marie goes around the room with Sarah to add Healing Touch and Reiki to your experience as well. Drop-ins are welcome! Everyone is welcome! 

Pre-registration is required as spots are limited.  

Please e-mail Anne-Marie at amcaicco@hotmail.com or call/txt (705)992-3139 to reserve your spot!

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Drum Making Workshop
Feb
9
6:00 PM18:00

Drum Making Workshop


LIMITED SPOTS AVAILABLE! Mohawk knowledge keeper Ro’nikonkatste (Standing Strong Spirit), from London, Ontario, will be offering a Drum Making Workshop at The Healing Loft on Saturday February 9th from 6pm-9pm.

Construct your own drum and receive teachings of the drum that speak to the ability to calm and awaken the relationship between the human and the spirit world. Those who wish to make their own drums will start to build the energy they want that drum to be a beacon for in advance. The drum needs to know what it is for when it is created. What do you wish to create with this drum? Why are you birthing this drum; for what purpose?


Fee: $225.00 includes all materials for your 12" drum

Pre-registration is required! 

Contact Anne-Marie:
Email: amcaicco@hotmail.com
Text/Call: 705.992.3139

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CRYSTAL BOWLS SOUND BATH with REIKI
Feb
10
6:30 PM18:30

CRYSTAL BOWLS SOUND BATH with REIKI

The Healing Loft, 719 Queen Street East  

Fee: $30.00

With Anne-Marie Caicco and Adam Courneene at The Healing Loft! 

A Sound Bath is a deeply relaxing and meditative experience. In our Sound Baths, we use the sounds of the crystal singing bowls to invite healing, self-discovery, and rejuvenating effects.  This is a gentle yet powerful experience for the mind, body, and soul. 

The experience begins with each person lying down in a comfortable position on a yoga mat, with a blanket, a bolster, and an eye pillow, all of which are provided for you. After a guided relaxation and a chakra meditation, the remainder of the experience is an immersion into different sounds and vibrations introduced in succession.  All you need to do is lie there and allow the healing sounds and vibrations to wash over you, while your body finds its natural rhythm and balance. Anne-Marie will add Reiki and Healing Touch to your experience.

For more information or to register contact Anne-Marie Caicco at amcaicco@hotmail.com or call/text 705.992.3139.

Namaste!

 

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YIN YOGA WITH HEALING TOUCH
Feb
12
7:00 PM19:00

YIN YOGA WITH HEALING TOUCH

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

Every Tuesday from 7pm-8:30pm 

Cost: $20.00 per class 

Drop-ins welcome!

Join Yoga Instructor Sarah Caicco and Healing Touch Practitioner Anne-Marie Caicco for a relaxing and healing experience. Sarah will lead you through various yin-style yoga poses, while Anne-Marie adds Healing Touch to your yoga experience.

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YIN YOGA WITH HEALING TOUCH
Feb
19
7:00 PM19:00

YIN YOGA WITH HEALING TOUCH

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

Every Tuesday from 7pm-8:30pm 

Cost: $20.00 per class 

Drop-ins welcome!

Join Yoga Instructor Sarah Caicco and Healing Touch Practitioner Anne-Marie Caicco for a relaxing and healing experience. Sarah will lead you through various yin-style yoga poses, while Anne-Marie adds Healing Touch to your yoga experience.

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Drum Waking Ceremony
Feb
23
6:00 PM18:00

Drum Waking Ceremony

Mohawk knowledge keeper Ro’nikonkatste (Standing Strong Spirit), from London, Ontario, will be offering a Drum Waking Ceremony at The Healing Loft on Saturday February 23rd from 6pm-9:30pm. 

This ceremony is intended to unite the drum with its maker. Drum keepers who have made their own drums are invited to attend to wake their drums during this ceremony. 
Fee: $50.00
Pre-registration is required.

Contact Anne-Marie:
Email: amcaicco@hotmail.com
Text/Call: 705.992.3139

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FIRST DEGREE REIKI SHARE for Reiki Practitioners and Reiki Students (Pre-requisite - First Degree Reiki)
Feb
28
6:30 PM18:30

FIRST DEGREE REIKI SHARE for Reiki Practitioners and Reiki Students (Pre-requisite - First Degree Reiki)

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

By Donation/Suggested Offering: $20.00

REIKI SHARES provide you with an opportunity to both give and receive Reiki. REIKI SHARES are also a good place to meet Reiki friends, to share Reiki stories and to ask me questions about Reiki.

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SITTING, STANDING, MANTRA AND MOVEMENT MEDITATIONS
Mar
3
6:30 PM18:30

SITTING, STANDING, MANTRA AND MOVEMENT MEDITATIONS

Are you interested in adding more self-care into your life by starting a regular meditation practice? If so, join Anne-Marie and Sarah this month in a workshop about meditating, which will introduce you to several styles of meditation, and guide you through doing each one to help you find the meditation practice that is right for you!

Join Anne-Marie Caicco and Sarah Fratesi for an exploration of various types of meditations: including sitting, standing, mantra and movement meditations. This class is for anyone who would like to deepen their meditation practice, as well as for those who are new to meditation. Meditation can assist you in accessing a deep sense of calm within, connect you to your inner voice, reduce stress, create more clarity in your thoughts and assist you in being more present and more productive. 

For more information or to register, contact Anne-Marie at amcaicco@hotmail.com or call/text 705.992.3139. Drop-ins are welcome! Fee: $25.00.

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Drumming Ceremony
Mar
23
6:00 PM18:00

Drumming Ceremony

Mohawk knowledge keeper Ro’nikonkatste (Standing Strong Spirit), from London, Ontario, will be offering a Drumming Ceremony at The Healing Loft on Saturday March 23rd from 6pm-9:30pm.

Join The Healing Loft for an evening of spiritual communication through drumming and traditional circle conversation. The evening’s theme will be caring for the self. It will include learning traditional indigenous songs, and an honest conversation about the importance of personal energy and wellness. Healing for the care giver. Mohawk knowledge keeper Ro’nikonkatste (Standing Strong Spirit) will facilitate, along with Reiki Master Anne-Marie Caicco, a circle of kindness. One where each of us will have the opportunity to contribute our hope for health for ourselves and those we serve. 


Fee: $50.00
All drums are welcome! 

Pre-registration encouraged. Drop-ins are welcome! 

For More Information or to Register, Contact Anne-Marie:
Email: amcaicco@hotmail.com
Text/call: 705.992.3139

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SECOND DEGREE REIKI SHARE for Second Degree Reiki Students (Pre-requisite - Second Degree Reiki)
Apr
18
6:30 PM18:30

SECOND DEGREE REIKI SHARE for Second Degree Reiki Students (Pre-requisite - Second Degree Reiki)

719 Queen Street East, Sault Ste. Marie, Ontario

By Donation/Suggested Offering: $20.00

In this Second Degree Reiki Share, the focus will be on healing our ancestors. After instruction and guidance by Anne-Marie about ancestral healing, we will be using Reiki Distance Healing methods with a focus on ancestral healing. We will also be giving and receiving hands-on group table treatments.

REIKI SHARES provide you with an opportunity to both give and receive Reiki. REIKI SHARES are also a good place to meet Reiki friends, to share Reiki stories and to ask me questions about Reiki.

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CRYSTAL BOWLS SOUND BATH with REIKI
Jan
13
6:30 PM18:30

CRYSTAL BOWLS SOUND BATH with REIKI

The Healing Loft, 719 Queen Street East  

Fee: $30.00

With Anne-Marie Caicco and Adam Courneene at The Healing Loft! 

A Sound Bath is a deeply relaxing and meditative experience. In our Sound Baths, we use the sounds of the crystal singing bowls to invite healing, self-discovery, and rejuvenating effects.  This is a gentle yet powerful experience for the mind, body, and soul. 

The experience begins with each person lying down in a comfortable position on a yoga mat, with a blanket, a bolster, and an eye pillow, all of which are provided for you. After a guided relaxation and a chakra meditation the remainder of the experience is an immersion into different sounds and vibrations introduced in succession.  All you need to do is lie there and allow the healing sounds and vibrations to wash over you, while your body finds its natural balance.

For more information or to register contact Anne-Marie Caicco at amcaicco@hotmail.com or call/text 705.992.3139.

Namaste!

 

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AN INTRODUCTION TO YOGA FOR BEGINNERS
Jan
10
6:30 PM18:30

AN INTRODUCTION TO YOGA FOR BEGINNERS

Join Anne-Marie and Sarah on Thursday January 10th from 6:30pm-8:30pm for An Introduction to Yoga for Beginners Workshop. This class is for anyone beginning their exploration into yoga, but is also appropriate for those more experienced yogis who would like to learn more about classical poses, alignment, and variations. The class will begin with a brief introduction around the practice of yoga, including information about the various styles of yoga, and the many benefits of yoga. We will also discuss the importance of breath awareness.

Classical yoga poses will be taught with an emphasis on proper alignment & time to allow each student to find the variation & modification that feels right. Students will be carefully guided through each classical pose, with modifications, props, and hands-on assistance to support each person’s progress. There is no one way to do a yoga pose and therefore we will focus on helping students find the most safe and effective variation so that they can use this knowledge to confidently attend any yoga class with the ability to modify/adjust when needed. 

*Pre-registration is required. *Beginner Friendly/All Levels

Cost $25.00

To register, contact Anne-Marie at amcaicco@hotmail.com or call/text at 705.992.3139.

Namaste! :)

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YOGA&LIVE MUSIC EVENT at The Healing Loft Featuring Shannon Moan and Frank Deresti
Jan
8
7:00 PM19:00

YOGA&LIVE MUSIC EVENT at The Healing Loft Featuring Shannon Moan and Frank Deresti

Location: The Healing Loft, 719 Queen Street East, Sault Ste. Marie, Ontario

Date/Time: Tuesday January 8th from 7pm-9pm 

Cost: $30.00 

Cultivate the art of stillness in our Acoustic Yin Yoga with Healing Touch event, including vocals by Shannon Moan and acoustic soundscape by Frank Deresti. Frank and Shannon will take you on an emotive journey through sound with vocals and guitar as Sarah leads you through each yin-style yoga pose. Anne-Marie adds Healing Touch to the experience to help you cultivate a sense of well-being, connection and mindfulness.

WHAT IS THIS LIVE MUSIC EVENT, I HAVE BEEN ASKED?

On Tuesday January 8th, singer and songwriter Shannon Moan will be singing LIVE at The Healing Loft from 7pm-8:30pm accompanied by musician Frank Deresti. This event will happen again on Tuesday February 5th also from 7pm-8:30pm at The Healing Loft. Shannon's voice is absolutely beautiful and with Frank's amazing music accompanying Shannon's voice, it is incredibly enjoyable to listen to this dynamic duo! The class is also a Yin Yoga with Healing Touch class, with no yoga experience necessary! Sarah leads the class in gentle beginner-friendly yoga poses, all done sitting or lying down, so you can be in a comfortable position with blankets, bolsters and eye pillows on your yoga mat in the dim candle-lit room while listening to the music. It is a lovely experience! All yoga equipment is provided for you. Anne-Marie goes around the room with Sarah to add Healing Touch and Reiki to your experience as well. Drop-ins are welcome! Everyone is welcome! 

Pre-registration is required as spots are limited.  

Please e-mail Anne-Marie at amcaicco@hotmail.com or call/txt (705)992-3139 to reserve your spot!

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