LUNCHTIME MEDITATION
Apr
23
12:10 PM12:10

LUNCHTIME MEDITATION

Every Tuesday from 12:10pm-12:50pm

Cost: $10.00 per class 

Drop-ins welcome!

This class will be unique each week and will offer different meditations each week. Anne-Marie Caicco, Sarah Fratesi and Sheila Paluzzi will alternate weeks in order to offer you self-care meditations for all dimensions of self: physical, emotional, mental, intellectual, social, and spiritual. This class is beneficial for those looking to begin their journey into meditation as well as for those experienced meditators. This class is for all levels. 

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YIN YOGA WITH HEALING TOUCH
Apr
23
7:00 PM19:00

YIN YOGA WITH HEALING TOUCH

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

Every Tuesday from 7pm-8:30pm 

Cost: $20.00 per class 

Drop-ins welcome!

Join Yoga Instructor Sarah Fratesi and Healing Touch Certified Practitioner Anne-Marie Caicco for a relaxing and healing experience. Sarah will lead you through various yin-style yoga poses, while Anne-Marie adds Healing Touch to your yoga experience. No experience with yoga is necessary.

YIN YOGA WITH HEALING TOUCH CLASS:

In our Yin Yoga with Healing Touch Class, participants will receive Reiki and Healing Touch from Anne-Marie and Sarah while lightly stretching in Yin Yoga Poses. Therefore, Yin Yoga with Healing Touch is a class that combines two powerful healing modalities, yoga and Healing Touch, for a deeply relaxing and healing experience. No prior experience with yoga or Healing Touch is necessary.

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time, from up to 3 to 5 minutes. Yin yoga poses stretch the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality

When Healing Touch is offered in conjunction with Yoga, it enhances relaxation. It also aids in the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore one to a more balanced state of health and well-being.

Beginner/Pre-Natal Friendly

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CRYSTAL BOWLS SOUND BATH with REIKI
May
5
6:30 PM18:30

CRYSTAL BOWLS SOUND BATH with REIKI

The Healing Loft, 719 Queen Street East  

Fee: $30.00

A deeply relaxing, live music event; a meditative journey; an immersion into sound and vibrational healing, with Anne-Marie Caicco and Adam Courneene at The Healing Loft! 

In our Sound Baths, we use the sounds of the crystal singing bowls and the native flute to invite healing, self-discovery, and rejuvenating effects.  This is a gentle yet powerful experience for the mind, body, and soul. 

The experience begins with each person lying down in a comfortable position on a yoga mat, with a blanket, a bolster, and an eye pillow, all of which are provided for you. After a guided relaxation and a chakra meditation, the remainder of the experience is an immersion into different sounds and vibrations introduced in succession, first with the native flute and then with the crystal sound bowls.  Anne-Marie will add hands-on Healing Touch and Reiki to every individual throughout the class to add to the experience.  All you need to do is lie there and allow the healing sounds and vibrations to wash over you, while your body finds its natural rhythm and balance.

For more information or to register contact Anne-Marie Caicco at amcaicco@hotmail.com or call/text 705.992.3139.

Namaste!

 

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LUNCHTIME MEDITATION
May
7
12:10 PM12:10

LUNCHTIME MEDITATION

Every Tuesday from 12:10pm-12:50pm

Cost: $10.00 per class 

Drop-ins welcome!

This class will be unique each week and will offer different meditations each week. Anne-Marie Caicco, Sarah Fratesi and Sheila Paluzzi will alternate weeks in order to offer you self-care meditations for all dimensions of self: physical, emotional, mental, intellectual, social, and spiritual. This class is beneficial for those looking to begin their journey into meditation as well as for those experienced meditators. This class is for all levels. 

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YIN YOGA WITH HEALING TOUCH
May
7
7:00 PM19:00

YIN YOGA WITH HEALING TOUCH

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

Cost: $20.00 per class 

Drop-ins welcome!

Join Yoga Instructor Sarah Fratesi and Healing Touch Certified Practitioner Anne-Marie Caicco for a relaxing and healing experience. Sarah will lead you through various yin-style yoga poses, while Anne-Marie adds Healing Touch to your yoga experience. No experience with yoga is necessary.

YIN YOGA WITH HEALING TOUCH CLASS:

In our Yin Yoga with Healing Touch Class, participants will receive Reiki and Healing Touch from Anne-Marie and Sarah while lightly stretching in Yin Yoga Poses. Therefore, Yin Yoga with Healing Touch is a class that combines two powerful healing modalities, yoga and Healing Touch, for a deeply relaxing and healing experience. No prior experience with yoga or Healing Touch is necessary.

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time, from up to 3 to 5 minutes. Yin yoga poses stretch the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality

When Healing Touch is offered in conjunction with Yoga, it enhances relaxation. It also aids in the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore one to a more balanced state of health and well-being.

Beginner/Pre-Natal Friendly

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FIRST DEGREE REIKI SHARE for Reiki Practitioners and Reiki Students (Pre-requisite - First Degree Reiki)
May
13
6:30 PM18:30

FIRST DEGREE REIKI SHARE for Reiki Practitioners and Reiki Students (Pre-requisite - First Degree Reiki)

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

By Donation/Suggested Offering: $20.00

REIKI SHARES provide you with an opportunity to both give and receive Reiki. REIKI SHARES are also a good place to meet Reiki friends, to share Reiki stories and to ask me questions about Reiki.

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LUNCHTIME MEDITATION
May
14
12:10 PM12:10

LUNCHTIME MEDITATION

Cost: $10.00 per class 

Drop-ins welcome!

This class will be unique each week and will offer different meditations each week. Anne-Marie Caicco, Sarah Fratesi and Sheila Paluzzi will alternate weeks in order to offer you self-care meditations for all dimensions of self: physical, emotional, mental, intellectual, social, and spiritual. This class is beneficial for those looking to begin their journey into meditation as well as for those experienced meditators. This class is for all levels. 

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YOGA&LIVE MUSIC EVENT at The Healing Loft Featuring Shannon Moan and Frank Deresti
May
14
7:00 PM19:00

YOGA&LIVE MUSIC EVENT at The Healing Loft Featuring Shannon Moan and Frank Deresti

Location: The Healing Loft, 719 Queen Street East, Sault Ste. Marie, Ontario

Date/Time: Tuesday May 14th from 7pm-9pm 

Cost: $30.00 

Cultivate the art of stillness in our Acoustic Yin Yoga with Healing Touch event, including vocals by Shannon Moan and acoustic soundscape by Frank Deresti. Frank and Shannon will take you on an emotive journey through sound with vocals and guitar as Sarah leads you through each yin-style yoga pose. Anne-Marie adds Healing Touch to the experience to help you cultivate a sense of well-being, connection and mindfulness.

WHAT IS THIS LIVE MUSIC EVENT?

WHAT IS THIS LIVE MUSIC EVENT?

Shannon Moan will be singing LIVE at The Healing Loft from 7pm-8:30pm accompanied by musician Frank Deresti. Shannon's voice is absolutely beautiful and with Frank's amazing melodies accompanying Shannon's voice, it is incredibly moving and enjoyable to listen to this dynamic duo! The class is also a Yin Yoga with Healing Touch class, with no yoga experience necessary! Sarah leads the class in gentle beginner-friendly yoga poses, all done sitting or lying down, so you can be in a comfortable position with blankets, bolsters and eye pillows on your yoga mat in the dim candle-lit room while listening to the music. It is a lovely experience! All yoga equipment is provided for you. Anne-Marie goes around the room with Sarah to add Healing Touch and Reiki to your experience as well. Drop-ins are welcome! Everyone is welcome!  

Pre-registration is required as spots are limited.  

Please e-mail Anne-Marie at amcaicco@hotmail.com or call/txt (705)992-3139 to reserve your spot!

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RESTORATIVE YOGA WITH REIKI
May
24
7:00 PM19:00

RESTORATIVE YOGA WITH REIKI

Restorative Yoga with Reiki is a class that combines two powerful healing modalities, yoga and Reiki, for a deeply relaxing and nourishing experience. Participants will receive Reiki from Reiki Masters while relaxing in Restorative Yoga Poses. No prior experience with yoga or Reiki is necessary. 

Restorative Yoga is a style of yoga in which the participants lie down on their yoga mats in comfortable stillness the entire class. The gentle supportive poses change up about every 10 or 15 minutes. 

When Reiki is offered in conjunction with Restorative Yoga, it enhances relaxation as well as the release of toxins from the body while interacting with the parasympathetic nervous system to heal and restore to a more balanced state of health and well-being.

Beginner/Pre-Natal Friendly 
Drop Ins Welcome. $20 

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CRYSTAL BOWLS SOUND BATH with REIKI
May
26
6:30 PM18:30

CRYSTAL BOWLS SOUND BATH with REIKI

The Healing Loft, 719 Queen Street East  

Fee: $30.00

A deeply relaxing, live music event; a meditative journey; an immersion into sound and vibrational healing, with Anne-Marie Caicco and Adam Courneene at The Healing Loft! 

In our Sound Baths, we use the sounds of the crystal singing bowls and the native flute to invite healing, self-discovery, and rejuvenating effects.  This is a gentle yet powerful experience for the mind, body, and soul. 

The experience begins with each person lying down in a comfortable position on a yoga mat, with a blanket, a bolster, and an eye pillow, all of which are provided for you. After a guided relaxation and a chakra meditation, the remainder of the experience is an immersion into different sounds and vibrations introduced in succession, first with the native flute and then with the crystal sound bowls.  Anne-Marie will add hands-on Healing Touch and Reiki to every individual throughout the class to add to the experience.  All you need to do is lie there and allow the healing sounds and vibrations to wash over you, while your body finds its natural rhythm and balance.

For more information or to register contact Anne-Marie Caicco at amcaicco@hotmail.com or call/text 705.992.3139.

Drop-ins Welcome!

Namaste!

 

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Lighten Up! A Mind.Body.Soul Workshop on Joy and Play
May
27
6:30 PM18:30

Lighten Up! A Mind.Body.Soul Workshop on Joy and Play

Join Anne-Marie, Sarah and Sheila on a journey to connect with joy and playfulness. It is something we often feel is lacking in our adult lives, and after the winter we've had, could definitely use more of! 

Leave this Mind.Body.Soul workshop feeling energized, revitalized, and youthful. Your evening will include; meditation, yoga, laughter and play! 

Light snacks provided! 

Contact: Anne-Marie
Call/Text 705.992.3139

Email: amcaicco@hotmail.com

Registration encouraged.

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CRYSTAL BOWLS SOUND BATH with REIKI
Jun
9
6:30 PM18:30

CRYSTAL BOWLS SOUND BATH with REIKI

The Healing Loft, 719 Queen Street East  

Fee: $30.00

A deeply relaxing, live music event; a meditative journey; an immersion into sound and vibrational healing, with Anne-Marie Caicco and Adam Courneene at The Healing Loft! 

In our Sound Baths, we use the sounds of the crystal singing bowls and the native flute to invite healing, self-discovery, and rejuvenating effects.  This is a gentle yet powerful experience for the mind, body, and soul. 

The experience begins with each person lying down in a comfortable position on a yoga mat, with a blanket, a bolster, and an eye pillow, all of which are provided for you. After a guided relaxation and a chakra meditation the remainder of the experience is an immersion into different sounds and vibrations introduced in succession, first with the native flute and then with the crystal sound bowls.  Anne-Marie will add hands-on Healing Touch and Reiki to every individual throughout the class to add to the experience.  All you need to do is lie there and allow the healing sounds and vibrations to wash over you, while your body finds its natural balance.

For more information or to register contact Anne-Marie Caicco at amcaicco@hotmail.com or call/text 705.992.3139.

Namaste!

 

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ENERGETIC CORD-CUTTING FOR HEALERS: A Two-Night Course
Jun
13
to Jun 20

ENERGETIC CORD-CUTTING FOR HEALERS: A Two-Night Course

719 Queen Street East, Sault Ste. Marie, Ontario

Dates/Time: Thursday evenings - June 13th and June 20th, from 6:30pm-9:30pm each night.

Fee: $125.00 (includes HST) This price includes the full energetic cord cutting technique and script. 

Instructor: Reiki Master Teacher Anne-Marie Caicco

This Two-Night Energetic Cord-Cutting Course includes instruction and information on the following:

  • An understanding of the principles of creative visualization

  • An understanding of working with energetic cords

  • A variety of ways to work with energetic cords

  • Administering energetic cord-cutting techniques

  • Physical, emotional, mental and spiritual ways to support energetic cord cutting

  • Information about the chakras in relation to energetic cord attachments

  • Using the various levels of energy work with energetic cord-cutting

  • And more...

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AN EXPLORATION OF THE ROOT CHAKRA
Jul
8
6:30 PM18:30

AN EXPLORATION OF THE ROOT CHAKRA

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

Cost is $40.00

Join Reiki Master Teacher and Healing Touch Certified Practitioner Anne-Marie Caicco and Yoga Instructor and Reiki Master Sarah Fratesi in An Exploration of the Root Chakra, a workshop that focuses on exploring the First Chakra - the Root Chakra.

There are seven major chakras located in the body. The chakras are vital energy centers, and each chakra is linked to certain parts of the physical body. Each Chakra is also linked to certain emotions, mental patterns, and to our spirit.  When a chakra is healthy, balanced, and open, then the mind, body, emotions, and spirit related to that chakra are healthy, balanced and open as well.

The Root Chakra connects us with our sense of groundedness. When off-balance, we may feel low energy, alienated from ourselves and others, and easily angered. When in-balance we may feel secure, stable, and full of health, energy, and vitality. The Root Chakra is also connected to our family, our home, our community, and the earth itself. This workshop will give you tools to better understand, balance, protect, and heal your Root Chakra. 

An Exploration of the Root Chakra is the first in a series of workshops that explores the seven major chakras. You are welcome to join all the workshops, or just choose the ones that interest you.

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AN EXPLORATION OF THE SACRAL CHAKRA
Jul
11
6:30 PM18:30

AN EXPLORATION OF THE SACRAL CHAKRA

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

Cost is $40.00

Join Reiki Master Teacher and Healing Touch Certified Practitioner Anne-Marie Caicco and Yoga Instructor and Reiki Master Sarah Fratesi in An Exploration of the Sacral Chakra, a workshop that focuses on exploring the Second Chakra - the Sacral Chakra.

There are seven major chakras located in the body. The chakras are vital energy centers, and each chakra is linked to certain parts of the physical body. Each Chakra is also linked to certain emotions, mental patterns, and to our spirit.  When a chakra is healthy, balanced, and open, then the mind, body, emotions, and spirit related to that chakra are healthy, balanced and open as well.

The Sacral Chakra connects us with our various relationships, including our love relationships and our friendships. It also connects us with our feelings, our emotions, our sexuality, and our creativity. When off-balance, we may experience imbalance in relationships, and we may feel jealousy, guilt, possessiveness, and shame. When in-balance, this chakra brings balance to our relationships, as well as grace, flexibility, depth of feeling, sexual fulfilment, and creativity. This workshop will give you the tools you need to better balance, understand, and heal your Sacral Chakra.

An Exploration of the Sacral Chakra is the second in a series of workshops that explores the seven major chakras. You are welcome to join all the workshops, or just choose the ones that interest you.

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AN EXPLORATION OF THE SOLAR PLEXUS CHAKRA
Jul
22
6:30 PM18:30

AN EXPLORATION OF THE SOLAR PLEXUS CHAKRA

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

Cost: $40.00

Join Reiki Master Teacher and Healing Touch Certified Practitioner Anne-Marie Caicco and Yoga Instructor and Reiki Master Sarah Fratesi in An Exploration of the Solar Plexus Chakra, a workshop that focuses on exploring the Third Chakra - the Solar Plexus Chakra. 

The Solar Plexus Chakra connects us to our relationship with ourselves, including our self-esteem, self-worth and self-respect. The Solar Plexus Chakra also connects us with our ability to trust, and the emotion of fear. This workshop will give you the tools you need to better balance, understand, and heal your Solar Plexus Chakra.

An Exploration of the Solar Plexus Chakra is the third in a series of workshops that explores the seven major chakras. You are welcome to join all the workshops, or just choose the ones that interest you.

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AN EXPLORATION OF THE HEART CHAKRA
Jul
25
6:30 PM18:30

AN EXPLORATION OF THE HEART CHAKRA

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

Cost: $40.00

Join Reiki Master Teacher and Healing Touch Certified Practitioner Anne-Marie Caicco and Yoga Instructor and Reiki Master Sarah Fratesi in, An Exploration of the Heart Chakra, a workshop that focuses on exploring the Fourth Chakra - the Heart Chakra.

The Heart Chakra is known as the bridge chakra, since it connects the upper and lower chakras. The Heart Chakra also connects us to feelings of love and self-love, to feelings of compassion, grief, sadness, and to our ability to forgive others and to forgive ourselves. This workshop will give you tools to better understand, balance, protect, and heal your Heart Chakra. 

An Exploration of the Heart Chakra is the fourth in a series of workshops that explores the seven major chakras. You are welcome to join all the workshops, or just choose the ones that interest you.

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AN EXPLORATION OF THE THROAT CHAKRA
Jul
29
6:30 PM18:30

AN EXPLORATION OF THE THROAT CHAKRA

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

Cost: $40.00

Join Reiki Master Teacher and Healing Touch Certified Practitioner Anne-Marie Caicco and Yoga Instructor and Reiki Master Sarah Fratesi in An Exploration of the Throat Chakra, a workshop that focuses on exploring the Fifth Chakra - the Throat Chakra. 

The Throat Chakra is our centre of expression and communication. The Throat Chakra connects us to speaking our truth, and to connecting us to our personal will power. This workshop will give you the tools you need to better balance, understand, and heal your Throat Chakra.

An Exploration of the Throat Chakra is the fifth in a series of workshops that explores the seven major chakras. You are welcome to join all the workshops, or just choose the ones that interest you.

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AN EXPLORATION OF THE THIRD EYE CHAKRA
Aug
12
6:30 PM18:30

AN EXPLORATION OF THE THIRD EYE CHAKRA

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

Cost: $40.00

Join Reiki Master Teacher and Healing Touch Certified Practitioner Anne-Marie Caicco and Yoga Instructor and Reiki Master Sarah Fratesi in, An Exploration of the Third Eye Chakra, a workshop that focuses on exploring the Sixth Chakra - the Third Eye. 

The Third Eye Chakra is our centre of intuition and foresight. The Third Eye Chakra connects us to our personal visions, inner wisdom and mystical states. This workshop will give you the tools you need to better balance, understand, and heal your Third Eye Chakra.

An Exploration of the Third Eye Chakra is the sixth in a series of workshops that explores the seven major chakras. You are welcome to join all the workshops, or just choose the ones that interest you.

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AN EXPLORATION OF THE CROWN CHAKRA
Aug
22
6:30 PM18:30

AN EXPLORATION OF THE CROWN CHAKRA

719 Queen Street East (Front Entrance), Sault Ste. Marie, Ontario

Cost: $40.00

Join Reiki Master Teacher and Healing Touch Certified Practitioner Anne-Marie Caicco and Yoga Instructor and Reiki Master Sarah Fratesi in, An Exploration of the Crown Chakra, a workshop that focuses on exploring the Seventh Chakra - the Crown Chakra

The Crown Chakra is our centre of inspiration. The Crown Chakra connects us to our personal visions, higher self, and spiritual nature. This workshop will give you the tools you need to better understand, balance, and heal your Crown Chakra.

An Exploration of the Crown Chakra is the seventh in a series of workshops that explores the seven major chakras. You are welcome to join all the workshops, or just choose the ones that interest you.

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A HEALING JOURNEY WITH YOGA, REIKI AND CREATIVE VISUALIZATION
Aug
26
7:00 PM19:00

A HEALING JOURNEY WITH YOGA, REIKI AND CREATIVE VISUALIZATION

719 Queen Street East, Sault Ste. Marie, Ontario, Canada

Cost: $25.00

Join Reiki Master Teacher and Healing Touch Certified Practitioner Anne-Marie Caicco and Yoga Instructor and Reiki Master Sarah Fratesi in a unique journey of self-healing and self-exploration. You will be guided in balancing your first three chakras, the Root Chakra, the Sacral Chakra, and the Solar Plexus Chakra, in order to release outdated patterns in your life. An original workshop combining yoga, Reiki and creative visualization to guide you in your healing journey. 

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A HEALING JOURNEY WITH YOGA, REIKI AND CREATIVE VISUALIZATION
Aug
29
7:00 PM19:00

A HEALING JOURNEY WITH YOGA, REIKI AND CREATIVE VISUALIZATION

719 Queen Street East, Sault Ste. Marie, Ontario, Canada

Cost: $25.00

Join Reiki Master Teacher and Healing Touch Certified Practitioner Anne-Marie Caicco and Yoga Instructor and Reiki Master Sarah Fratesi in a unique journey of self-healing and self-exploration. You will be guided in balancing your lower four chakras, the Heart Chakra, the Throat Chakra, the Third Eye Chakra and the Crown Chakra, in order to release outdated patterns in your life and to activate, support and strengthen the manifestation of your goals. An original workshop combining yoga, Reiki and creative visualization to guide you in your healing journey. 

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