AN EXPLORATION OF THE SEVEN MAjor CHAKRAS

An Exploration of the Chakras is a series that explores the seven major chakras. 

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There are seven major chakras located in the body. The chakras are vital energy centers, and each chakra is linked to certain parts of the physical body. Each chakra is also linked to certain emotions, mental patterns, and to our spirit.  When a chakra is healthy, balanced, and open, then the mind, body, emotions, and spirit related to that chakra are healthy, balanced and open as well.

*These workshops will give you the tools to better understand, balance, protect, and heal your seven main chakras.

 

The First Chakra - The Root Chakra: The Root Chakra connects us with our sense of groundedness. When off-balance, we may feel low energy, alienated from ourselves and others, and easily angered. When in-balance we may feel secure, stable, and full of health, energy, and vitality. The Root Chakra is also connected to our family, our home, our community, and the earth itself. This workshop will give you tools to better understand, balance, protect, and heal your Root Chakra. 

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The Second Chakra - The Sacral Chakra: The Sacral Charka connects us to our various one-on-one relationships, including our love relationships and our friendships. It also connects us to our feelings, our emotions, our sexuality, and our creativity. It also connects us to substances we may have relationships with, such as alcohol, cigarettes, money or food. When out of balance, we may experience imbalance in any of these relationships, or we may feel jealousy, guilt, possessiveness, and shame. When balanced, this chakra aids in bringing balance and harmony to our various relationships, as well as bringing in grace, flexibility, depth of feeling, sexual fulfilment, and creativity to our lives. This workshop will give you tools to better understand, balance, protect, and heal your Sacral Chakra. 

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  • The Third Chakra - The Solar Plexus Chakra: The Solar Plexus Chakra connects us to our relationship with ourselves, including our self-esteem, self-worth and self-respect. The Solar Plexus Chakra also connects us with our ability to trust, and the emotion of fear. This workshop will give you tools to better understand, balance, protect, and heal your Sacral Chakra. 

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  • The Fourth Chakra - The Heart Chakra: The Heart Chakra is known as the bridge chakra, since it connects the upper and lower chakras. The Heart Chakra also connects us to feelings of love and self-love, to feelings of compassion, grief, sadness, and to our ability to forgive others and to forgive ourselves. This workshop will give you tools to better understand, balance, protect, and heal your Heart Chakra. 
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  • The Fifth Chakra - The Throat Chakra: The Throat Chakra is our centre of expression and communication.The throat chakra connects us to speaking our truth, expressing our authentic voice, accepting our originality, and aligning with our personal will power. This workshop will give the tools to better understand, balance, protect, and heal your Throat Chakra.  
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  • The Sixth Chakra - The Third Eye Chakra: The Third Eye Chakra is our centre of intuition and foresight. This chakra connects us to our personal visions, inner wisdom and mystical states.  The Third Eye Chakra transcends time. It is located in the brain, at the brow, above the base of the nose. The gift of this chakra is seeing - both inner and outer worlds. This workshop will give you tools to better understand, balance, protect, and heal your Third Eye Chakra.     
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  • The Seventh Chakra - The Crown Chakra:  The Crown Chakra is our centre of inspiration. The Crown Chakra connects us to our personal visions, higher self and spiritual nature. This workshop will give you tools to better understand, balance, protect, and heal your Crown Chakra.
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THE “ART OF….” SERIES

 

The Art of Anger: A Two-Part Workshop: 

The Art of Anger is a two-night workshop in which participants take a look at the complex and interesting emotion of anger from many different perspectives.  In the Healing Art form of Reiki, anger is one of five main precepts explored with the intentions of finding peace, and connecting to both one’s heart and to one’s authentic voice. When I began studying Reiki over 20 years ago, I began my own exploration of the emotion of anger. I created The Art of Anger workshop as a way to bring together my years of research in a unique and interesting way. It is my hope that through this workshop, you will learn more about this universal emotion and your unique relationship with it in a way that is enriching, transformative and empowering.

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The Art of Worry:

The Art of Worry is a workshop in which participants take a look at the emotions of worry, fear and anxiety from many different perspectives. In the Healing Art form of Reiki, “Do Not Worry” is one of the five main principles. When I began studying Reiki, over 20 years ago, I began to explore the emotion of worry. I created The Art of Worry workshop as a way to bring together my years of research in a unique and interesting way. It is my hope that through this workshop, you will learn more about this universal emotion, you will enjoy being led in creative visualizations, and you will use the reference sheet of valuable resources to take a closer look at worry. Ultimately, I hope this experience is enriching, transformative and empowering. 

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The Art of Gratitude:

The Art of Gratitude is a workshop in which participants take a look at the concept of gratitude from many different perspectives. In the Ancient Healing Art form of Reiki, “Be Filled With Gratitude” is one of the five main principles for living a better life. Join me in a workshop inspired by the five Reiki Principles, and learn how to live a better life through the Art of Gratitude.

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The Art of Work and Productivity: clarifying your life's purpose:

The Art of Productivity: Clarifying Your Life's Purpose is a workshop in which participants take a closer look at the concepts of work and productivity from many different perspectives. In the Ancient Healing Art form of Reiki, “Devote yourself to your work,” is one of the five main principles for living a better life. In this workshop you will also, learn how to clarify what your life's purpose is. 

In this workshop, you will also: 

  • Examine the concept of work from several different perspectives
  • Learn ways to gain clarity about your life's purpose
  • Contemplate and understand your own personal patterns involving work
  • Create a personalized growth plan
  • Journey through a creative visualization to gain clarity about your life's purpose
  • Understand how to move from confusion to clarity

“When I began studying Reiki over 20 years ago, I began to explore the concept of work and productivity. I created The Art of Work and Productivity workshop as a way to bring together my years of research in a unique and interesting way. It is my hope that through this workshop, you will learn more about finding and enjoying your life's work, and re-examining your concept of work.  I also hope this experience is enriching, transformative and empowering for all who are led to it."

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The Art of Kindness:

The Art of Kindness is a workshop in which participants take a look at the concept of kindness from many different perspectives. In the Ancient Healing Art form of Reiki, “Be Kind to All People, ” is one of the five main principles for living a better life. Join me in a workshop inspired by the five Reiki Principles, and explore ways to live a better life through the Art of Kindness

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New ‘ART OF…” workshops are on the way!



INTRODUCTION TO HEALING TOUCH WORKSHOPS:

  • Pain Management Techniques

  • The Chakra Connection

  • The Spiral MeditatioN

  • Headache Techniques

  • The Chakra Spread

  • The Back and Neck Technique

  • The Scudder Technique


YOGA AND HEALING classes:

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A HEALING JOURNEY WITH YOGA, REIKI AND CREATIVE VISUALIZATION:

Join Sarah and Anne-Marie for a unique journey of self-healing and self-exploration. You will be guided in balancing your seven chakras in order to release outdated patterns in your life and to activate, support and strenghten the manifestation of your goals. An original workshop combining yoga, Reiki and creative visualization to guide you in your healing journey. 

 

YIN YOGA WITH HEALING TOUCH

Join Yoga Instructor Sarah Caicco and Healing Touch Practitioner Anne-Marie Caicco for a relaxing and healing experience. Sarah will lead you through various yin-style yoga poses, while Anne-Marie adds Healing Touch to your yoga experience.

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PARTNER YOGA: 

Join Yoga Instructor Sarah Caicco and Reiki Master Teacher Anne-Marie Caicco for a fun and interesting experience - Partner Yoga! Partner Yoga is a hands-on, supportive, and creative way to explore various yoga poses with a partner - a friend, sibling, daughter, son, significant other, etc....

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a journey into wellness: The five dimensions of self-care

Join Reiki Master and Healing Touch Practitioner Anne-Marie Caicco and Yoga Instructor Sarah Fratesi in exploring the five dimensions of self-care: physical, emotional, mental, social, and spiritual, and start your journey into wellness. 

We have created a series of five separate workshops. Each one reviews the five dimensions of self-care yet focuses on a different dimension: physical, emotional, mental, social, or spiritual. 

The Spiritual Dimension: Learn about your energy anatomy, experience relaxing meditations and breathing techniques, enjoy aromatherapy, and examine your own holistic well-being.  

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FOR REIKI STUDENTS and energy healers (See Pre-requisites) 

 

Additional Ways to Use Reiki (Pre-requisite First Degree Reiki)

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Energetic Cord-Cutting for Healers (Pre-requisite First Degree Reiki OR another beginner level energy modality)  

This Two-Part Energetic Cord-Cutting Workshop includes instruction and information on the following:

  1. An understanding of the principles of creative visualization
  2. An understanding of working with energetic cords
  3. A variety of ways to work with energetic cords
  4. Administering energetic cord-cutting techniques
  5. Physical, emotional, mental and spiritual ways to support energetic cord cutting
  6. Information about the chakras in relation to energetic cord attachments
  7. Using various levels of energy work with energetic cord-cutting
  8. And more...
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Using Crystals with Energy work (Pre-requisite Second Degree Reiki or another distance healing or remote healing method)

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Healing Dark Energies (Pre-requisite reiki Master Practitioner Level or another advanced level energy modality)

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“The meeting of two personalities is like the contact of two chemical substances; if there is any reaction, both are transformed.”
— -Carl Jung

UPCOMING WORKSHOP SERIES:

An exploration of the fourteen Meridians

The Art of Manifesting

interpreting the symbolic: finding meaning, interpreting guidance, and honouring your sacred path

Discovering Your Archetypes and Archetypal Patterns

healing your past, honouring your present, and manifesting your future: a COURSE combining dramatic arts and healing

movement as meditation, manifestation, and mystery: an exploration of movement's dynamic healing power